Hello Baby! Class


This class is your one stop shop for all things pregnancy, labor, birth, postpartum, and breastfeeding! You’ll leave this class feeling well prepared for labor, birth, and beyond. You’ll learn physiology, stages of labor, labor and birth positions, comfort measures, sexual wellness, breastfeeding, newborn care, and more.

We’re breaking away from the standard monotone childbirth classes and bringing something fresh, fun, and exciting!

Day 1:

  • Discomforts of late pregnancy
  • Nutrition
  • Exercise
  • Sexual wellness
  • Anatomy & Physiology of Birth
  • Ways to Progress
  • Preparedness (birth bag, birth plans, and baby gear)

Day 2:

  • Stages of labor
  • TENS simulated contraction demonstration
  • Comfort techniques
  • Immediate postpartum
  • Placenta
  • Newborn procedures

Day 3:

  • Variations of labor
  • Induction
  • Pain management
  • Massage for labor
  • Interventions
  • Cesarean birth

Day 4:

  • Feeding your newborn
  • Nursing positions & latch
  • Common issues
  • Newborn care
  • Baby poop
  • Newborn sleep
  • Postpartum recovery & the first postpartum poop
  • Your relationship & sex in the postpartum
  • Postpartum Mood Disorders

<Placenta Encapsulation                                                                                  Postpartum Doula>